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I just needed to clear my head. I am xfactor31, but you may now just call me Peter. I just ended the 4 week intermediate routine and would like to know what is next? Any help on this would be greatly appreciated.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You don't say what your goals are I am, or what you have achieved so far?

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Starting October 27th 2009
NBPEL 6 4/16
EG 4 8/16

January 25th 2010
BPEL 6 13/16
EG 4 12/16

I havent measure since. I want my girth gains to come faster than lengths gains. My erection quality could also be better. Any help with this would be greatly appreciated.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

How much edging have you been doing?
You could simply add a girth exercise ,like Al's squeeze to your routine.

[I AM BACK XXX Banned Find all posts View Profile Close I AM BACK XXX]

I edge after my routines for about 10 minutes just to prevent turtling, but I think I need to go longer, correct?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Not need ,but it may help.

[I AM BACK XXX Banned Find all posts View Profile Close I AM BACK XXX]

Okay. Thanks dude would you mind if I PM if I need help down the road?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Ok, I answer lots of edging questions.