Cremaster muscle training?

[tanago Member Find all posts View Profile Close tanago]

Hello PG, long time guest, first time posting here.

So a couple of weeks ago, I was fooling around and realised that I can move my balls voluntarily. Trying to exercise them since then and I already feel I have more control. I want to know is someone here more experienced than me, so he can tell me a couple tips like different cremaster muscles exercises; isolating them from the abdomen; can I over-train and/or anything else.

Thanks in advance!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

What is the purpose of this training?

[FossilHead Senior Member Find all posts View Profile Close FossilHead]

Welcome to the forum!
Have you read the information contained in the START HERE! tab?

What are your goals?

[tanago Member Find all posts View Profile Close tanago]

What is the purpose of this training?

The same as penis enlargement, only for showing off

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Ummhh when I was doing martial arts in asia I came across this (over 30 years ago) . The balls go into the body above the penis . By the time I could do this I was out of asia . Anyway I started getting the balls pulling into the body whenever I was cold . While I stoped training at this point and was never good at pulling them in voluntarily anyway; they continued to pull in when cold for many years. In the end I had to do specific training to stop that happening.

[tanago Member Find all posts View Profile Close tanago]

...they continued to pull in when cold for many years. In the end I had to do specific training to stop that happening.

I have that problem but not when its cold(then the scrotum gets as tight as the coldness of the weather which is the normal) but during aroused state when I'm about to cum and its kinda discomfortable(the balls get into the inguinal canal). When I started doing this cremaster pulls I was only aiming at just moving them up and down and its really working, I dont aim to make them go into the inguinal canal. I also thought that is going to make me have more control over my balls so I can drop them from the inguinal canal but still keep them as close as possible to my body so the sperm doesnt have much distance to travel. Anyway what exercises did you make?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I have that problem but not when its cold(then the scrotum gets as tight as the coldness of the weather which is the normal) but during aroused state when I'm about to cum and its kinda discomfortable(the balls get into the inguinal canal). When I started doing this cremaster pulls I was only aiming at just moving them up and down and its really working, I dont aim to make them go into the inguinal canal. I also thought that is going to make me have more control over my balls so I can drop them from the inguinal canal but still keep them as close as possible to my body so the sperm doesnt have much distance to travel. Anyway what exercises did you make?

The body will automaticly have them at the right distance from the body given the temperature etc. So far as I know there is no muscle that pushes them out of the inguinal canal .

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Ok so not my thing but this may help.

The Cool Draw is a great exercise to last longer in bed and delay ejaculation.
This method is also called testicle breathing, because practicing the technique makes your testicles to fall and rise as if they were breathing.
In reality, you will be using your muscles and your mind to lower and raise your testicles so as to draw sexual energy out of your genitals and up into your brain.
Practice this method in a room where you will not distrubed when you penis is soft. Here are the steps to do it.

1. Cup your testicles using the palm of your left hand and gently massage them to warm them up till you start feeling a slight tingling sensation of your sexual energy.
2. Inhale and gently pull up on the muscles around the testicles, the perineum (region between anus and testicles), and the anus.
3. As you inhale and pull your muscles up, imagine that you are sipping this sexual energy and drawing it from your testicles to your perineum and on to your anus and tailbone.
4. Exhale and relax your muscles, but keep your attention on your rising sexual energy.
5. Continue to inhale and pull up and then exhale and relax several more times until you feel a warm or tingling sensation at your perineum.
6. Next, move the energy from your testicles and perineum right up the entire spine to the base of your skull.
7. Do this for 5 to 10 minutes or until you become aware of a light or tingling feeling in your head.
8. Finally, touch your tongue to the roof of your mouth half an inch behind your front teeth where the palate curves down.
9. This will allow the energy to flow down the front of your body into your navel.
10. Wet you mouth with some saliva and swallow it down to cool down your sexual tension.

Now that you have practiced this method with a soft penis, practice it with a full erection. Stimulate your penis with one hand and your testicles with other and practice sucking the energy up into your spine and into your brain.
When you are having sex, use this same method and keep sipping your sexual energy away from your penis and testicles and last longer. If you start feeling light headed simply touch your tongue to the roof of your mouth and bring down your sexual energy from the brain into your navel down the front of your body.