Week 13, 13 weeks of continuous PE training. Long may it continue.

Last week was a good week, but something I've noticed for a while is that over the weekends, often my circumstances result in no PE on certain on days. I've changed it to a 5-on-2-off routine, with 5 consecutive days on and 2 off each week to make sure I'm keeping up.

This month, I'm looking to make a more solid routine, with 20 mins stretching, 20 mins jelqing and 20 mins ballooning and kegeling. On the day in the middle of my 5 consecutive days on (Tuesday), I don't do kegeling or balooning to give my PC muscle a rest and do 30 mins stretching and 30 mins jelqing.