Need your help guys

[rocketking85 Junior Member Find all posts View Profile Close rocketking85]

Hi! I'm new to the forum and penis enlargement. My erected penis has a length of 7.08 inches and a girth of 5.11 iches. I really want to increase my girth. I've spent the past 3 days reading various threads, but I'm having difficulties finding a routine to start with.
I'm kind of confused with jelqs anf uli's routine.
So can you suggest me the best routine for girth?
Also what about masturbation? Can I masturbate right after or before?


Thanks

[KMWylie Senior MemberPEGym Hero Find all posts View Profile Close KMWylie]

Welcome to PEGym!

Pumps are a great way to increase girth, as they expand the penile tissues outward, in addition to lengthwise. The Bathmate is one of the most popular. We actually have a dedicated Bathmate rep, over in the Devices forum, to help answer questions.

Also, you might want to check out some of the exercises listed here.

https://www.pegym.com/articles/girth_exercises_toc

Some girth exercises, like clamping and the compressor, are really best suited for advanced PE'ers. So, you may want to start off with a basic routine, to get your penis conditioned and prevent injury.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the gym!

Go to the START HERE! link at the top left of the page. In there you will find all the important information you will need, as well as some beginner routines, to get started off safely and effectively. Make sure and do plenty of reading and ask questions if there is anything you don't understand. As mentioned above, a pump can be effective for girth and is safe for a beginner if used correctly. Save any advanced girth exercises for latter after your penis is well conditioned.