Sup!

[Yoey Junior Member Find all posts View Profile Close Yoey]

Hello All,

Just dropped by to say whats up.
Looking to do this to improve general health down there and maybe get some gains.

Wondering if there are any sort of routines that don't involve Jelqing, as difficult as it sounds just have problems doing it. Could be because going to hard though im not sure.

hoping to get some pointers.
Thanks!

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Hey thanks for joining !


Click here to start!

Please review the Rules, and most importantly the items in the Safety section. Critically important information is in there, so you don't hurt yourself/go in the wrong direction.

Then on to the Beginners Section, and select a Routine.
JP's 90 Day Beginner Routine is one used by many.

You will be 'conditioning' your Tube Snake & perhaps will get some gain from doing that.
Alrighty now, off ya go...
Good Luck to you and your 'One Eyed Willie' !

Physiologic Indicators (PIs)
PI's are your best friend
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[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum! The following routine is known as the "Jelq Free: routine- it's an advanced regimen but can be scaled down for beginner use:

The Advanced "Jelq Free" Routine

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Yoey!

Welcome to the Gym.

Great advice above.

Jelq with an erection level between 40 and 70%. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Yoey Junior Member Find all posts View Profile Close Yoey]

Welcome to the forum! The following routine is known as the "Jelq Free: routine- it's an advanced regimen but can be scaled down for beginner use:

The Advanced "Jelq Free" Routine

Thanks guys i guess i have to practice more, how Big Al how would you scale it down just with volume?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks guys i guess i have to practice more, how Big Al how would you scale it down just with volume?

You'd go very light in both intensity and reps for the first few sessions and work on mastery of form. You do NOT want to build on a routine of your form is shoddy. Not only can that cause you to train inefficiently and not make the most gains possible, you can seriously end up hurting yourself.

Once the form is perfected and the "feel" of the exercise mastered, begin slowly adding reps and intensity in subsequent sessions.