New to PE

[don Junior Member Find all posts View Profile Close don]

I joined a few days ago and I'm not sure what to expect. I looked through alot of stuff on this site and I am learning alot so far. I found out that it might be harder for me to gain then some others because my loss of tug is somewhere between 6:00 and 7:00. i just started this routine that i found on another site called thunder's place. Here is the routine i started on 3/9/10
5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each
Schedule:2 days ON / 1 day REST. I'm not quite doing 200 jelqs yet in fear of breaking my penis but I should be there within a few weeks and I think I'll stay there for a little bit.

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Welcome don, Looks like a decent routine. I like a little more warming time myself(10-15 min). Check out JP's 90 day
https://www.pegym.com/forums/beginne...r-routine.html
Compare the two routines for a reference. Let your body dictate whats right. Alot of guys(including me) have had good results with JP's routine. Good luck!

[007 Senior Member Find all posts View Profile Close 007]

I want to welcome you also to our community.
Feel free to inquire about anything you want.

[don Junior Member Find all posts View Profile Close don]

Thanks guys! i looked at JP's 90 Day Beginner Routine and i'm thinking of taking a few things from that like adding some v-jelqs to the routine that i'm doing now and maybe using some extra vitamins for tissue and cell repare.