Hello everyone

[ppcharlie Junior Member Find all posts View Profile Close ppcharlie]

Hi, I've been using the info of this site for a while and I'm getting great results so I wanted to thank all of you for all the great post and now I want to get deeper into PE and maximize my gains, these are my measures:

7.7" BPEL x 5" EG. (I haven't been tracking my gains but I think I started like this: 6.5" BPEL x 4.7" EG)

my goal:

9" BPEL x 6" EG.

And of course the best Erection Quality possible!

I'm trying to find out the best routine for me and I don't want to make a bad decision about this and hurt myself or get frustrated for not gaining at all, so I thought It would be better to ask the expert about all of this because I love SEX!! and I want more of it :P.

I will really appreciate all of your help and will try hard to give back to the comunity, PE FTW!

[SlipperyPete Junior Member Find all posts View Profile Close SlipperyPete]

Hey Charlie. I'm new to PE and am impressed with your gains. I hope to be able to make a similiar post in 90 days or so. How long have you been at it? Did you use a specific routine. Thanks in advance.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Welcome to the Gym PPCharlie,
Thanks for deciding to join and post.
Take a look at:
https://www.pegym.com/forums/beginne...r-routine.html
A couple of suggestions:
-Start a log
-Read a lot
-Ask lots of questions
-Don't be in a rush
-Enjoy!

[ppcharlie Junior Member Find all posts View Profile Close ppcharlie]

@ SlipperyPete, thank you!, I have been doing this for like 5 months or more, I started at the beginning of February of 2009 and some time later stopped (to busy finishing school, at last!) and then started again in December more determined than ever! my initial routine consisted of 5 sets of stretches with a duration of one minute each and a session of 600 wet jelq (I started using the Matters of Size DVD, if you have access to it, its the phase 1 routine) later I'll try to post the info better described, I did this 4 days a week for a month then stopped for a week and after that started again adding some extra seconds to the stretches, and from Monday to Friday Kegels, first 100 quick kegels, then a set of 50 holding tight for 5 seconds and then letting go for 2 seconds and then again 5 seconds holding and so on, and after finishing do 1 long hold as long as you can hold, i had from 1 to 2 minutes, I hope this help you and sorry if I don't make myself clear I'm not very good at explaining but feel free to ask so I can give better info to you.

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

ppcharlie

Welcome to the Gym, were glad that you found your way