Hello all.

[AnonUser Junior Member Find all posts View Profile Close AnonUser]

Hello I am just beginning here and I am going to start off with the JP90exercises to start out with.

I have a problem that I hope doesn't sound stupid but I cannot for the life of me figure out the difference between a kegel and a reverse kegel. I am not even sure which one I am doing. I have read a couple of post about them but they still elude me. I don't want to be accidentally doing only reverse kegels as I already have a tough time lasting in bed.
When I first started having sex I lasted around 20 minutes always but now very short.

Can anyone help me figure out the difference between the two?
Oh, and I am 20 years old by-the-way.

I will do further measurements later.
EL (Not BP): 5"

I am also afraid that this is a group of people (mods/admins/reps) who are just trying to exploit people due to their insecurities to hint at buying things. I know there are representatives here that make their living from people here but I hope it isn't all just false hope and predatory. I mean no slander of course.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

When you stop pissing you are doing a kegel when you start pissing you are doing a reverse kegel

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Keep reading the posts here, you will see that no mods or administrators are trying to sell or persuade anyone to buy a device. Join in, ask questions and I think you will come to realize that this site and it's members are genuine.

Here are a couple links that will help you out with your kegel questions.

Confusion with Reverse Kegels

Pelvic Floor Balance

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Welcome Anon, the only admin offering services is BigAl. He does not try to push people into his coaching service. Everybody here is trying to learn and help each other learn. So don't worry about being forced to buy anything. Some never use any devices and they grow fine. Use the manual excersizes and you will do fine. I suggest not watching porn, doing reverse kegels, Hindi squats, yoga targeting the lower abs, back, glutes, pelvis, and thighs. Get rid of the tension and functions usually return.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Anonuset!

Welcome to the Gym.

Actually we highly recommend using free manual exercises over costly devices.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to work with the free JP90 for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors..

[Clockwork0 Senior Member Find all posts View Profile Close Clockwork0]

in fact this site deters members from buying devices and not falling for many PE ads and scams(ex penis pills). The meat and potatoes of this site is Manuel exercises.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Nobody here is like that.No scams here!Very friendly forum

[AnonUser Junior Member Find all posts View Profile Close AnonUser]

Also do you guys think a 6-6.2 Length in 2 years is asking a little too much?