Newbie

[Ov619 Junior Member Find all posts View Profile Close Ov619]

BPEL-5.75
GIRTH-5
Please comment about my size & i want to increase length by atleast 1 inch using PE.
How long will it take & what routine and supplements should i use ?

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Welcome!
You got some good girth and average length. Read this thread first and get some knowledge under your belt about going about PE safely and efficiently so you can get the best gains.
I recomend conditioning with a routine like JP90 and pay close attention to your PIs. That article is the bees knees. PIs tell you how you are doing and where you should be. Make sure to keep your pelvic floor relaxed while doing stretching and jelqing despite what the routine says, you may pull a muscle in there.
No one knows how long it would take, could take 6 months, could take 6 years.
Good luck and happy gains!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

If you're new to training the following pal should be helpful: The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Ov!

Welcome to the Gym.

It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.