Another newb asking questions!

[borborygmus9 Junior Member Find all posts View Profile Close borborygmus9]

Hey! I'm 39 years old and my unit is currently 7.25" long and 5" girth. I could really use some more girth but of course I wouldn't mind a little more length. I just started experimenting with pe exercises. Without making too much of a commitment to it I've basically just been doing some stretches throughout the day usually when I pee. I've also been doing some clamping and edging while I masturbate about 3-5 times per week. I don't seem to enjoy jelqing so I'd rather not do it if I don't have to. Can I expect to see any gains doing what I'm doing? Doesn't need to happen overnight just don't want to be wasting my time. Thanks!

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

Hi Bor,

Thanks for joining the PEGym!

Have you completed at least 6 months of PE before clamping? If not, I would recommend aborting doing clamping of any kind.

You can make gains however you want to make sure you are doing so safely.

You can use our START HERE resource at the top left to get educated on how to proceed safely.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

If you're conditioned enough you can try The Advanced "Jelq Free" Routine. As it's name states, there's no jelqing involved

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

Clamping is advanced, listen to the guys above and ease into it. Not only will this help you avoid injury. But it will maximize your growth potential.

[TANGO 5/10 Senior Member Find all posts View Profile Close TANGO 5/10]

Big AL's advice is solid. Also I'd say don't do clamping or you'll be soon asking different kinds of questions like WTF just happened & PE ruined my life stuff.

Jelqing just takes some getting used to but Clamping is advanced & potentially dangerous

[borborygmus9 Junior Member Find all posts View Profile Close borborygmus9]

Thanks guys! Sounds like good advice. Is there a place on the site where I can find an all-in-one list of exercises similar to the penis wiki?

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym borborygmus9!

You can find the most important links in the start here, along with a list of different routines. Also you may use the search bar to dig deeper through the forums to find hidden gems.

Good luck, stay safe!