Sup

[hipstr Junior Member Find all posts View Profile Close hipstr]

Came across this browsing for lasting longer, kegels type. PE maybe in the future, more focused on lasting.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey hipstr!

Welcome to the Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[hipstr Junior Member Find all posts View Profile Close hipstr]

Hey hipstr!

Welcome to the Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

thanks will do

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the gym!

There is a lot of good information that can be found in the in the MUST READ Sticky Threads - Premature Ejaculation Forum. There is plenty you can do to help you overcome it, but it's going to take some time and commitment. Do plenty of reading and ask questions, the members here are very helpful.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Welcome to the jungle!

Sup.

[hipstr Junior Member Find all posts View Profile Close hipstr]

Not so much pre as much as lasting longer lol

Welcome to the jungle!

Sup.

thanx

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Not so much pre as much as lasting longer lol

I understand, These same exercises are the ones you will need to help you last longer.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Pay close attention to the information on edging. Welcome and enjoy.

[hipstr Junior Member Find all posts View Profile Close hipstr]

thanks. Also would not mind adding some length to make this more proportionate.