Determined Beginner

[vondremarkise Junior Member Find all posts View Profile Close vondremarkise]

Hey everyone. I started PEing around mid febuary so ive been doung this a bit over a month and Ive Been consistent since . I'm currently at 6 inches in length . Not sure about girth . My long term goal is 8 . My short term goal is around 6.5-7 . I know not to expect too much but I thought those were reasonable expectations . Since I just began, I had questions about my routine .
10 min warm up
10 min basic stretching
30 min jelq
10 min cool down

Is that a good beginner routine or is it too much . ?

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Hello and welcome!!
This routine seem way too much. Usually people start off with like 5 mins of stretching and 150 jelqs or so. I would strongly advise against doing that routine because you risk over training.
A good place to start is the START HERE! button and read through the links on PE. JP's 90 Day Beginner Routine is a phenomenal beginners routine.
Just remember, it's always better to undertrain than overtrain.
Good luck and happy gains!

[vondremarkise Junior Member Find all posts View Profile Close vondremarkise]

So is 20 minutes jelq a better way to go ? . 15 min ? . Or just count 150 and Ok thanks I'll give em a look

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Count 150 reps. Once you are conditioned you will eventually just go by time. No one wants to count 1000 jelqs lol.