Hello guys!!

[ssarcar Junior Member Find all posts View Profile Close ssarcar]

I'm 24 years old. I've been searching the internet for ways to increase my girth and I saw several blogs mentioned this website. I read a few articles from this website and decided to join in.

I've tried PE before but could not continue the routine for more than 3 weeks due to some issues. In those 3 weeks, my erect girth went up from 4.5" to 4.63" but it shrunk back to 4.5" after 1-2 weeks.
This time I am determined to complete the 90 days beginner's routine.
Well, at the moment my penis is 6.1" in length and only 4.5" in girth, when erect. I would really love to gain some girth if not length. Any suggestion regarding girth gains would be really helpful.

I am aware of the fact that there are several threads regarding girth gains already but some useful links and gist of all the important points that I need to keep in mind to see some good girth gains would be appreciated.

My current short-term goal is: BPEL=6.5", EG=5".
Long-term Goal: BPEL=7.5", EG=6".

Looking forward to this and I wish to reach my short-term girth goal in the next 3-4 months, if possible.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey ssarcr!

Welcome to the Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

i used pumping to increase my girth by over one inch. However, a conditioned dick responds better to devices.

It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to peruse your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

What type of training were you performing, specifically?

[ssarcar Junior Member Find all posts View Profile Close ssarcar]

Welcome to the forum!

What type of training were you performing, specifically?

The 1st time it was the beginner's routine but changed it up a little with equal numbers of Wet & V-Jelqs.
2nd time I added ULI with the beginners routine did it for 5-7 days but my dick was sore almost all time, so I stopped.
Later, I found out about this website and came to know that ULI is an advanced exercise so decided to give it a try properly without jumping into the advanced exercises.

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

Welcome to the gym.

Glad to have you here. Hope your stay is a pleasant one.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

You can begin with light jelqs and work up to using them with more intensity. The next level up from there would be Squeezes- which also have an "advanced" version where you bring your hands together. From there you have Viging's Kegel/Squeezes, Ulis, and even clamping.

You do NOT necessarily have to keep performing more intense exercises as you progress. Some men make great gains performing high volume/low intensity training.