hi there

[paul7979 Member Find all posts View Profile Close paul7979]

hey there guys from Italy.

I'm 37 years old and I discovered this forum recently.

I'm interested in everything could be of help as far as MMO and Stamina are concerned.

I've read the posts of Minute Man and Pegasus and i'm trying to rebalance my pelvic area after more than one month of kegels (no specific routine followed, before this forum just had pieces of info from some books i have consulted which purported to have guidance on MMO's and DO's ....).

Im still wondering if my age is out of the "normal range" for this type of activity and if the guidance of Minute Man could be suitable for a guy of my age (previous kegel unbalance training has lowered very much my EQ so im taking a rest of a week and then follow, slowly, MM's guidance).

Any tips are welcome.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Age does not matter. Welcome!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

More important than age is general health, EQ, and persistence in training

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Don't worry you youngsters can train effectively also. Welcome and enjoy.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

There are many of us old geezers here that have done well. It's dedication, consistency and patience that leads to success. Your age puts you within the range of having enough life experience to know that committing yourself to this is what it takes. You should do well.

[LJMatey Senior Member Find all posts View Profile Close LJMatey]

Just to echo what the other guys are saying, I'm 45 and am noticing a marked improvement . Commit, take things slowly and dedicate yourself to the routine. Slow and steady for the win

[paul7979 Member Find all posts View Profile Close paul7979]

thank you very much guys for the warm welcome and for the support.

I am trying to reset things, hopefully one week will be enough.

Cant wait to start the work out again, on the right path.

Ive realized i need to take it more slowly and to make more pauses between sessions.

However the most difficult part for me are RK... but I know Im not alone in the club.

thanks again

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Sorry I was late to the party,

Hi Paul7979,

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Take your time and learn the form and feel of the exercises. Develop that foundation which you can work up from

[paul7979 Member Find all posts View Profile Close paul7979]

thank you guys cusp82, ljmatey, wishful, cavalier, big al and dangler.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

We're glad to help