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  • #1

    hello

    Hi, this is my first time doing something like this, and i hope it will make me happy
    nice to meet everyone can't wait to see everyone's advice and help for a better me
    Start 04/16/10
    EL:7
    EG:6
    6/01/10
    EL: 7.3
    EG: 6.5
    7/10/10
    EL:7.5
    EG:6.7
    1/18/11
    EL:8
    EG:7
    Tags: None
  • #2
    Welcome hellothere101

    Get started on this we cracker and anything else you want to know just ask,this place is full of people that are more than willing to go out of there way to help.

    https://www.pegym.com/forums/beginne...r-routine.html

    Comment

    • #3
      well hey there hellothere! Welcome to the gym. The link Jason provided has been proven succesful time and time again. I'm just about finished with my first month and have noticed some positive PI's and a really great EQ, both of which have occured by just easing into this and following the routine EXACTLY as JonPop has directed. There are alot of great veterans on this site who are here to help us all gain the most from our PE journey. I'll give you the same advice I was given...take it slow and the gains will come, rushing to gain only leads to injury which only delays the joys of gaining. Best of luck to you! As I mentioned, I'm new myself but am more than happy to answer any questions you may have. Cheers!
      Starting Stats:
      March 2010- BPEL: 5.75" MSEG: 4.80"
      Current Stats:
      November 2010- BPEL: 6.62" MSEG: 4.875"

      Comment

      • #4

        Comment

        • #5
          i was wondering what everyone's beginning sizes were and how much you have gained so far through your workout and if you have any pointers on how to make greater gains
          Start 04/16/10
          EL:7
          EG:6
          6/01/10
          EL: 7.3
          EG: 6.5
          7/10/10
          EL:7.5
          EG:6.7
          1/18/11
          EL:8
          EG:7

          Comment

          • #6
            Originally posted by hellothere101 View Post
            i was wondering what everyone's beginning sizes were and how much you have gained so far through your workout and if you have any pointers on how to make greater gains

            Follow that routine for three months,and then learn new routines and ideas then put them into practice. I started at 6x5 and now im 6.1x5.25 and just two weeks in.

            Comment

            • #7
              thank you diesel, how much have you gained since starting the program? and do you have any pointers on how to do some routines?
              Start 04/16/10
              EL:7
              EG:6
              6/01/10
              EL: 7.3
              EG: 6.5
              7/10/10
              EL:7.5
              EG:6.7
              1/18/11
              EL:8
              EG:7

              Comment

              • #8
                so i measured myself the other day and i think i have made some pretty good gains unless i measured wrong, but right now i am 7.3 length and 6.2 girth
                Start 04/16/10
                EL:7
                EG:6
                6/01/10
                EL: 7.3
                EG: 6.5
                7/10/10
                EL:7.5
                EG:6.7
                1/18/11
                EL:8
                EG:7

                Comment

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