New, introducing myself. Advice?

[KingCockQuest Member Find all posts View Profile Close KingCockQuest]

Today i finally turned 18 so i joined this site that my friend told me about to make my dick bigger. Im also an athlete and lift weigh's twice or three times a week. I eat pretty healthy. Im also 6,1" and weigh 172 pounds an about 12% body fat. Im completly new to this site so i have no idea how to do anything or where to start from. I been looking around the site for more then an hour an i dont know how to start. I dont know what routine to start from because theres so many. I am willing to spend as much time need to make my dick bigger. What routine should i do, for how long, what foods should i eat? I was wondering if someone with lots of experience could help me out

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Welcome to the Gym, KingCockQuest and Happy Birthday. You have come to the right place.
Take a look at JP's 90 Day Beginner Routine. It is an excellent way to start and to use the next 90 Days productively while you read a bunch of threads and get really smart.
Also read Beginner's Penis Enhancement Checklist.
You are young but please don't be impatient. PE is fun and is something you should do for the rest of your life (kind of like working out and brushing your teeth.)
Oh, and when you are ready to get started, start a log so that others can give you advice and encouragement.
The people here are really friendly so look around and ask lots of questions.
Good luck!

[KingCockQuest Member Find all posts View Profile Close KingCockQuest]

well thank you.
I dont really understand this routine the Loss Tug thing, the basic stretching exercises or the v-jelqs.
Is there away that you can make this routine more easier for me to understand?
sorry for all this im asking of you, i just want to make sure i do it right

[larrypinball Senior Member Find all posts View Profile Close larrypinball]

Take your time reading it (read through the entire threads and you'll get many questions answered).
A good way to complement the reading and to get an initial grip (no pun) on the exercises is the videos and description posted in the Exercises section:
PE Gym - Penis Exercises

[diesel121 Senior Member Find all posts View Profile Close diesel121]

I Agree with pirate and larry! Stay focused, take things slow, visit the site often for motivation, and you'll be on your way to some nice gains. Man, wish I had known about this when I was 18 Good luck KCQ!

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Today i finally turned 18 so i joined this site that my friend told me about to make my dick bigger. Im also an athlete and lift weigh's twice or three times a week. I eat pretty healthy. Im also 6,1" and weigh 172 pounds an about 12% body fat. Im completly new to this site so i have no idea how to do anything or where to start from. I been looking around the site for more then an hour an i dont know how to start. I dont know what routine to start from because theres so many. I am willing to spend as much time need to make my dick bigger. What routine should i do, for how long, what foods should i eat? I was wondering if someone with lots of experience could help me out

Welcome brother! You came to the right place. Just remember you're 18 and you have a lifetime to grow a big wang, so even if you're not comprehending it now, just take the time and READ before you act on what you're doing. You can injury yourself and that is BAD. Take it slow and easy and you will get gains. I know how it is to be full of questions, so if you got specific ones just ask away! There are so many pros here that are more then willing to help!

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Welcome to the gym.

You already seem to have a healthy lifestyle. Keep it up. PE takes time and devotion, but I am sure you will succeed.

[KingCockQuest Member Find all posts View Profile Close KingCockQuest]

thank you guys
im going to start of with THE BEGINNER'S PENIS EXERCISE ROUTINE
10 minutes of penis warm-up
6 minutes of basic stretching
10 minutes of jelqing
kegel
1 on, 2 off
what do u guys think about it, any suggestions?

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

HAPPY BIRTHDAY!!

Welcome aboard.

[KingCockQuest Member Find all posts View Profile Close KingCockQuest]

thanks, what do u think of my routine?
im going to start of with THE BEGINNER'S PENIS EXERCISE ROUTINE
10 minutes of penis warm-up
6 minutes of basic stretching
10 minutes of jelqing
Kegel: 2 days on, 1 day off 75 kegels every day i do it
1 on, 2 off

[diesel121 Senior Member Find all posts View Profile Close diesel121]

Your approach seems fine, in fact, the less is more approach has worked for many people. I would also recommed adding a warm down to your routine which JP has suggested as part of the beginners workout. This supposedly prevents trauma to the penis. Some people don't find it neccessary, but I've included it in my routine and enjoy the way I feel after it. Once you feel comfortable with the workout in general, check out JP's 90 day routine which pirate has linked for you. I've only been PE'ing for a month and a half and have used JP's routine; so far I have nothing but positive things to say about it! I'm on a 2 on 1 off schedule which has also been working out quite well. Just remember not to apply too much pressure while jelqing, it doesn't take much force to have a great workout! Don't be shy on these forums, lots of great people here who would be happy to answer any questions you have. Good luck KCQ