Hello

[RedAmber Junior Member Find all posts View Profile Close RedAmber]

Hi, I just started my PE yesterday. My current goal is to gain an erect length of 1 inch. Don't really care much about girth at this moment. I plan to follow PESG's routine. So basically my routing is:

10 minutes Warm-up
9 minutes Stretching (4 directions, 2 circles, 30 counts each, repeat 3 times)
10 minutes Wet Jelqing
Warm down
*2 days on then 1 day off


I plan to increase the intensity as my penis gets more conditioned. For now I'll start with this.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the gym!

Looks like you have a good plan in place. Continue reading and ask questions as you go along.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Please feel free to keep detailed records of your training and post them to the Progress Forum.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey RedAmber!

Welcome to the Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

Your routine is good; however, It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavers.

[RedAmber Junior Member Find all posts View Profile Close RedAmber]

Hey thanks for the response guys. Feelings lots of support from this community

Hey RedAmber!

Start slowly and build up to the full routine over a few weeks.

Yeah, I plan to do V-jelq after maybe several days. Having problems on getting erect at the moment.