Will my routine be sufficient?

[ArborVitae Junior Member Find all posts View Profile Close ArborVitae]

Hi all!

I stumbled upon this site about a year ago, but just now decided to start with pe. I have been at it for about a week now and i wondered if my routine would be sufficient for gains as i haven't got a lot of time in my schedule.
my routine is very basic and consist of warming up, 15-20min of basic stretching and 10 min of wet-jelqing. I also do 50 kegels every other day.
will i see gains with this routine or should i ramp it up?

Thanks!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the gym!

That routine looks good for a beginner and should be sufficient enough to possibly see some gains with. Over time start slowly increasing time and intensity to your routine.

You should also go to the START HERE! link at the top left of the page and do plenty of reading. In there you will find all of the essential information you will need to get started off safely and effectively.

[Wolf71 Senior Member Find all posts View Profile Close Wolf71]

Welcome to the gym my man!
Cavalier said it, jump onto that START HERE! area and as a beginner, your routine looks solid for some possible gains. Be patient, persistent and positive minded and most importantly safe in your training, and you'll go far.
Wolf

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Start counting your seconds of stretches so you can progress little by little.This 15-20 minutes doesn`t say much.Try to count them on "sets x seconds".Also I don`t see edging.I would say that edging is very important.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

To be honest, the routine you've describe would be challenging to some advanced trainees! If you have no previous experience, consider the volume outlined in this starter level beginner routine: The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine