Presentation

[mastifs Junior Member Find all posts View Profile Close mastifs]

Good evening has been in the forum for a while and I finally decided after a few months of newbie routine and a month that I increased the workload I decided to introduce myself and start seriously. So far I think I've taken half a cm in the circumference and nothing in length (the stretches I made them covered with glands and from Monday I will blur them with glands uncovered to see if it improves something)

My current routine is 5min warming 8/10 minutes stretching 10/12 minutes jelq to dry 5 minutes heating. Kegel during the day and towards the end of jelqs to increase blood flow.

Today I recived the bathmate pump and the stealph for man innerwear with the spring to stretch. From Monday I would like to start a new routine divided between morning and evening.

Every morning 8/10 'stretching 2x 30 "pulling towards the 4 sides plus 1' left rotation and 1 'right and 1' downwards (I hope to correct the curve upward a bit accentuated) after which to wear stelph for man all day to keep it beautiful elongated. The evening before the shower 5 'heating 5'stretching 5'bathmate lightweight 10' jelq 5'bathmate mediumweightand at the end shower as heating in the end.

My current dimensions are NBPFL 8.5cm bpfl 9.5cm mfg 10cm BPEL 14.5 NBPEL 13.5 and 12.5. My goals are the length of rest and a couple of cm in erected length and in width.

I would like advice on the routine.

[closed251 Senior Member Member of the Month Nov 2016 Find all posts View Profile Close closed251]

Hi and it's lovely to hear from you

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

Welcome to the gym. I would first check out the start here tab at the top of the page. There are some great routines outlined there. There is also a lot of other very useful information there too.

See you around!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Mastifs!

Welcome to the Gym.t

As mentioned above, It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

Best to condition your dick before starting on devices. It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavers.

[mastifs Junior Member Find all posts View Profile Close mastifs]

ok i will read as much as possible

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Make sure to perform your training in a progressive manner to ensure you're forcing progress. If you're not very sexually active you should have a structured stamina protocol in place as well.