my challenge

[fakeguy Junior Member Find all posts View Profile Close fakeguy]

Hi everyone, (not english speaker so forgive me if I make any mistakes) , first of all I'd like to say that I've been a lurker for some time (maybe 1 year) anyway about 8 months I got myself an extender and used it on/off for about 3 months if I recall correctly (also did some manual and pumped), then I stopped because I was busy, fast forward to now I started again using my extender, Tomorrow will be a month since I started again (no gains yet ), I'm gonna give it another month to see how it goes.If anyone who is more experienced in using the extender and seeing progress please feel free to guide me. I can write more info (hours used, tension etc.) if anyone is interested, maybe photos in the future, I just wanna see gains

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Hello FakeGuy
Thanks for joining and thanks for posting.
I am moving this thread to the Introduce Yourself Forum since this is your first post and you did a nice job of telling us a little bit about your history.
Personally, I do not recommend using any device until after a year of manual exercises.
With that in mind, please consider:
a) Starting a personal log thread on the Progress Forum to record your experience. It will help keep you motivated and organized. It will also make it easier for other members to help you.
b) Taking a break from your extender to complete JP's 90 Day Beginner Routine. You will learn a lot about how your body responds to PE.
Good luck and Welcome!
Yarrr!

[fakeguy Junior Member Find all posts View Profile Close fakeguy]

ok, thanks a lot, I was just hoping more people would jump to help me but maybe with time some will show, anyway I was thinking of posting my porgress this month ; (so I was wrong, it's almost a month, I started the 28th) (the following are the dates and the sessions for ex. 2 hours , 1,30 hours)
28/9 2; 1,30 ; 1 ; 0,30 total 5h ;
29/9 1,10 ;
30/9 2; 1,40
1/10 rest
2/10 2, 2, 2
3/10 2
4/10 2, 1,30 1,30 1,30
5/10 2, 1,30 1,30 1,30
6/10 2, 1,30 1
7/10 2, 2, 1,30
8/10 rest
9/10 2, 2, 1,30 1,30
10/10 rest
11/10 rest
12/10 2, 1
13/10 2, 1
14/10 2, 2, 1,30
15/10 rest
16/10 rest
17/10 2, 2, 1,30
18/10 rest
19/10 rest
20/10 2, 1,30
21/10 2, 1,30 1,30 1
22/10 rest until now aprox. 74,5 hours
23/10 2, 2, 1, 1
until Yesterday everyday the tension was between 900-1200 (at least according to the manual)
24/10 2, 1 (today I added 0.4 cm and the tension was at exactly 1200

[fakeguy Junior Member Find all posts View Profile Close fakeguy]

like I said I would like to see some gains, I want to try to do 9 hours a day if I can ( in three 2 hours sessions and two 1,30 sessions) or at least 7 hours a day, as for the conditioning I don't feel like I need it as I've done it before, it's true that until I started again some time had passed but I kept using the extender on and off so I wouldn't say it counted , but like I said I don't feel like I need conditioning

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Why don't you stick that in a progress log so that others can follow your routine and you'll be able to keep all the relevant information in one place.

You can start a progress log here...

https://www.pegym.com/forums/progress-forum/

[fakeguy Junior Member Find all posts View Profile Close fakeguy]

actually I don't want to keep a log, I was just posting the information so maybe someone can guide me so I can get better results

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Your plan of 9 hours and at the tension level should work for you. Good luck.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Are you performing any other exercises?

[fakeguy Junior Member Find all posts View Profile Close fakeguy]

no, I would like to add some manual but I don't have time, like I said I'm trying to do 7-9 hours a day so I don't have too much time left

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Pre-exhausting/supplementing with a set of manual stretches can drastically cut down on the time needed in the extender. You should also consider including some stamina work (if you're not sexually active) and some form of girth exercise if you want gains in that area.

[Wolf71 Senior Member Find all posts View Profile Close Wolf71]

Welcome to the Gym. Great to have you!

[fakeguy Junior Member Find all posts View Profile Close fakeguy]

I'm only concentrated on length at the moment, any suggestions are welcomed, I would like to add some manual but I do not have time, maybe if I cut the hours but I'll have to see