Hello...

[Alexannand Junior Member Find all posts View Profile Close Alexannand]

I started not too long ago let's say a month ago.
I don't think I have made much gains as of yet... My penis defiantly feels healthier for sure, harder boners etc
Reason I started this journey I was a little self conscious about my size.
I have been doing a little warm up for 1-2 mins - jelq for 10 mins - penis pump for 10 mins.
That's my exercise daily but I'm not sure if this is good enough or not? . I'm looking to gain an inch in length and 0.5-1 inch in girth as well, what is the average time for gaining this much? I'm currently 6 inch in length and 4 inch girth. I would love more girth for sure. As I know this is a good average size but it does make me feel anxious still that I'm not good enough.... it's steamed from when my gf said she slept with a lot guys and it sort of sent my mind into a overload.
Thanks,
Alex

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

You could mix in some 'stretching by hand', maybe jelq one day, stretch on another day.
Monitor your erection quality too !

Alexannand !

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

If you want to force progress you'll need to train in a progressive manner. Raise the volume of each session slightly and raise the intensity gradually as the weeks go by.

[Alexannand Junior Member Find all posts View Profile Close Alexannand]

Thanks Dangler! So is my routine okay or not?

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

I think you should be looking at how to increase/add more.

You can compare what you are currently doing, to what you read in any the beginners routines and decide how to proceed. You should aim to increase reps & intensity over time. Monitor EQ for signs of overtraining.

The Beginner Routines

Big Al'S - Suggestions for starting out
PESG's-Light Beginner Routine and his motivational story.(Low intensity, yet effective)
Babbis-Light Beginner Routine (Use this routine if your starting with weak erections or you don't have a lot of time)
The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine (Big Al's basic routine)
Remek-Medium Beginner Routine (From the book "Exercising The Penis", simple and easy to follow)
JonPop-Intense Beginner Routine (The JP 90 day routine is a more advanced beginner routine with a great history)

[Alexannand Junior Member Find all posts View Profile Close Alexannand]

Thank you 😃😃