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Hi, I am new
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Welcome chirkhouse
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Welcome mate, Whats your plan then.
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welcome!!
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I don't have a plan at the moment! I have the Andro extender about 18 months. I started with it and did see good results that i can believe it myself. I suddenly stop using it and have not started again. Don't know why? I am thinking of starting again since i became a member of this internet site. I think if I combine the extender with all these exercises i will gain more. I don't know how to start with the exercises and what to do and what not. How much should i do of each and by how many to increase. I saw some of the video's today on the exercises, Can you download them so that you can have them on you pc to have a look at all the exercises and keep them for a reference to always go back to the and see how it is done.
Help please to startComment
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Have a good read of JP's 90 day starter routine.
Give yourself plenty of rest, enjoy the gains.
Also have a good measure now anf then the results will show.
Good LuckComment
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Measurements is Soft 12 cm
Hard 15 cm
Girth is 6 cmComment
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Welcome aboard chirkhouse! Here are some links, if havent already found them
JP's routine- https://www.pegym.com/forums/beginne...r-routine.html
The Beginner's Penis Enhancement Checklist
Physiologic Indicators (PIs) to Help Penis Growth!Comment
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Thanks to everyone who have replied and been a great help. I have started last night and it is great but I don't know if i am doing every thing right so will be asking Questions later on and watch the exercise movies.Comment
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