Suspensory ligament injury brought me here!

[daydreamer86 Junior Member Find all posts View Profile Close daydreamer86]

Hello Pegym,

I'm a 32 year old guy who had the misfortune to have a penile injury 2 years ago but the fortune to have found this forum and its wonderful content

Newly created thread: https://www.pegym.com/forums/erectil...ml#post1456415

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the gym!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

With the type of injury you describe an MRI should have detected something if there was any lasting effect. Have you thought about how this impact may have affected you psychologically? How is your mind state towards training or sexual encounters?

[daydreamer86 Junior Member Find all posts View Profile Close daydreamer86]

Hello and thanks for your answers

@Big Al: Interesting, i suppose that yes, the MRI should have detected something, I think that I approach sexual encounters with certain anxiety, because when I'm alone, I get this slightly bent (7:30) type of erection but with manual stimulation and watching porn, it still vanishes as soon as I stop the stimulation. When I'm with a girl, it changes; my erections are mild but enough to do the penetration however, it still gets limp pretty fast.

I don't know if I should stop masturbating or continue doing so, while carrying on with my kegel routine? Any tips are welcome.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hello and thanks for your answers

@Big Al: Interesting, i suppose that yes, the MRI should have detected something, I think that I approach sexual encounters with certain anxiety, because when I'm alone, I get this slightly bent (7:30) type of erection but with manual stimulation and watching porn, it still vanishes as soon as I stop the stimulation. When I'm with a girl, it changes; my erections are mild but enough to do the penetration however, it still gets limp pretty fast.

I don't know if I should stop masturbating or continue doing so, while carrying on with my kegel routine? Any tips are welcome.

Stopping frivolous masturbation would be vital. It saps the libido and can create negative conditioning effects.

Beginning a stamina routine would be helpful. Pay special attention to your emotional visualization techiques. If you're able to practice the techniques of the Stop and Start with a trusted partner this will greatly accelerate your results. it'll make the exercise more entertaining to perform as well.

[Wolf71 Senior Member Find all posts View Profile Close Wolf71]

Welcome to the gym daydreamer. You're in the right place to start to get to where you want to be.
Wolf

[daydreamer86 Junior Member Find all posts View Profile Close daydreamer86]

@Wolf71: Thank you very much for your warm welcome and motivation

@Big Al: Thanks a lot, I'm gonna follow that, first time I hear about stamina exercises, sounds fun. You should know that you have paid attention to my problem and helped more than three urologists that I've met combined haha

By the way, i've been doing edging (masturbating but without ejaculating) to help regain some flexibility in my penis, I've cut back on porn

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

@Big Al: Thanks a lot, I'm gonna follow that, first time I hear about stamina exercises, sounds fun. You should know that you have paid attention to my problem and helped more than three urologists that I've met combined haha

By the way, i've been doing edging (masturbating but without ejaculating) to help regain some flexibility in my penis, I've cut back on porn

I'm thankful to have been of assistance, but when you do visit your next urologist they should be very thorough and leave nothing to doubt.

Regarding porn use and negative conditioning- please feel free to review the following:

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence

[daydreamer86 Junior Member Find all posts View Profile Close daydreamer86]

I'm following your advices (and links) and I'm feeling better to be honest, regarding my next urologist; I think I'll make a trip before the end of the month and I'll be thorough with him cause I don't want to miss anything this time around.

For now here's my routine; 50 kegels / reverse kegels of 5 seconds + the stamina exercises that you provided, if you have any suggestions, please be my guest

Again thanks for the link you provided, reading now

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I'm following your advices (and links) and I'm feeling better to be honest, regarding my next urologist; I think I'll make a trip before the end of the month and I'll be thorough with him cause I don't want to miss anything this time around.

For now here's my routine; 50 kegels / reverse kegels of 5 seconds + the stamina exercises that you provided, if you have any suggestions, please be my guest

Again thanks for the link you provided, reading now

Glad to help!

Note- the 50 rep recommendation is a proposed maximum. You should work up to 50 reps of the Erect Kegel over time.

[daydreamer86 Junior Member Find all posts View Profile Close daydreamer86]

It makes sense, cause I couldn't hold for 5 straight seconds and do the 50 kegels, It would take me the whole day to do them little by little, I'll keep you posted, crossing fingers

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

It makes sense, cause I couldn't hold for 5 straight seconds and do the 50 kegels, It would take me the whole day to do them little by little, I'll keep you posted, crossing fingers

Thanks! Please feel free to keep us posted in the Progress Forum.

[daydreamer86 Junior Member Find all posts View Profile Close daydreamer86]

Back after some time, I have been consisting with kegels but I have found out about something strange but interesting; ever since my injury, my penis when erect starts straight but then goes downward; many would say that it's peyronies but it's not painful for me; the exact same erection I get is this one;

https://www.peyronies-disease-treatm...l#.Wj0A0t_iZPY

My Question is; do penis pumps and extenders help Or should I try to bend it during edging?

Thanks

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Do you mean as your penis deflates it begins to curve downwards?

Peyronie's is characterized by there being a plaque causing a contracture (bend) in the penis. This can be felt along the area and is especially notable when the penis is erect.

[daydreamer86 Junior Member Find all posts View Profile Close daydreamer86]

Thanks Big Al for the answer, actually after manual stimulation and when my penis is erect, it looks sorta like the one in the pic (even though the angle is slightly better) and then it deflates rather quickly, no pain is felt during the whole process, maybe some plaque is involved but I cannot feel it (after all I'm not qualified) , but the idea to correct the curve brought me to that peyronie's page lol