Newbie

[YungRo Junior Member Find all posts View Profile Close YungRo]

Sup guys. My name is Ro, I'm from Florida
Here are my stats:
8 inch bpel
5.25 inch mseg
Don't want more length. Quarter inch more girth

Goal: Fit a magnum XL

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Glad to have you here! Begin by clicking the START HERE button located on the top left of this web page and read through the articles there. They are important for establishing a good foundation. First thing you want to do is get properly conditioned. Since you are only seeking girth gains I recommend doing the jelqing portion of the JP90 routine for the first 90 days. Once you are conditioned, add the squeezes from the Advanced Jelq Free routine while still continuing the jelqs. Jelq first, squeezes right after. Do this for another 90 days. After that you will be conditioned enough for clamping. Jelq first, squeezes second, clamping last. This routine should help ensure maximum girth expansion and in turn give you some good gains. As you progress you can also supplement with pumping but be carful not to overdo it. It's gonna be crucial that you listen to your PI's.

Girth gains typically come at a slower rate than length gains so have patience and don't try to rush things. I am also a firm believer that rest between exercises is crucial. You don't want to go at it every day. During the JP90 jelq period it should be fine to exercise M-F and rest on Sat. and Sun. When you start doing the squeezes and clamping include more rest days, do an every other day routine or M, W, F and rest Tu., Thurs., Sat. and Sun. Lastly, it would also help if you took L-Arginine and L-Lysine. They help promote blood flow and tissue repair. I took 1g of l-arginine and 500mg of l-lysine every morning upon waking.

Good luck bro! Welcome to the community; we are here to help! Learn, laugh and share!!!

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

Welcome to the gang, bro . If u want to gain 1/4, go forward to 1/2 gain, if u gonna stop completely, cuz u can gain and u can lost on this journey.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Ro!

Welcome to the gym.

i abre with the burrito guy that It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

Pumping is a great way to gain girth. Though it took five years, I gained over one inch in girth thanks primarily to an aggressive pumping routine. However, it is pest to condition your dick befor concentrating on pumping. Accordingly, It is always recommended to start with a beginners routine and continue with it for 90 days. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your life routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors..

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

After an initial conditioning period, a routine centered on higher erection jelqs or Squeezes should help to promote girth gains.

[Thor27 Member Find all posts View Profile Close Thor27]

Can you still injure yourself even if you follow the guide? I fear permanent damage to my small member. It may be small but at least it's a penis but I fear not ever being to use my dick due to screwing it up. Then I won't ever get to screw anyone!!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Can you still injure yourself even if you follow the guide? I fear permanent damage to my small member. It may be small but at least it's a penis but I fear not ever being to use my dick due to screwing it up. Then I won't ever get to screw anyone!!

Before starting any male enhancement routine- please read!