Stumpytoon

[Stumpytoon Member Find all posts View Profile Close Stumpytoon]

Hi all,

I've been lurking around this site on and off for a few months now and decided that i want to start seriously in the world of PE. I've uploaded a couple of pics (although not great quality at the min) and will be posting some new ones later today.

My starting stats and goals are all on my profile and i would like peoples opinions on whether as long term goals they are realistic. I am a fairly outgoing person, so anybody wanting to send a friends request feel free to do so.

I look forward to pushing my boundaries and enjoying my time on PEgym

Regards

Stumpy

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Welcome to the Gym, Stumpy!
Thanks for joining and thanks for posting.
Have you settled on a routine? (Check out https://www.pegym.com/forums/beginne...r-routine.html it is a very popular starting program, though I recommend starting off much lighter than the 5 On 2 Off schedule discussed in the opening post.)
I hope that you decide to be active in the community and I recommend that you start a log thread on the Progress Forum. It makes it easier for folks to give you feedback and suggestions.
Read lots of threads and ask lots of questions.
Good luck!

[Stumpytoon Member Find all posts View Profile Close Stumpytoon]

Many thanks Pirate,

i was going to start doing JPs 90, on a 3 on 1 off 2 on 1off routine to allow for recovery time and see how i react, if i start to get negative PIs i'll change accordingly and ask for advice.

Im assuming there is no problem with fully erect photos being on the forums?

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Welcome aboard Stumpytoon!

[Stumpytoon Member Find all posts View Profile Close Stumpytoon]

Cheers Waylander

[Stumpytoon Member Find all posts View Profile Close Stumpytoon]

New pic uploaded.... can i have your honest opinions please

my starting measurements BPEL 5.25" EG 5" (Taken today)

[Jason - PE ! Senior Member Find all posts View Profile Close Jason - PE !]

Welcome

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Looks healthy to me! You should do as pirate suggested, and start a progress log. You can keep all your stats and pictures together in one place. Its a great online diary. Good luck brother!

[Stumpytoon Member Find all posts View Profile Close Stumpytoon]

Will do, i'll start that straight away.

Cheers for the input

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

Glad you found the gym ! Do what waylander suggests . Start a log . Much easier to keep track of your progress .

[Thablue718 Junior Member Find all posts View Profile Close Thablue718]

Hey what does bpel bg mean i was have extender and wanted to do exercise also can anyone give me pointers

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Hey what does bpel bg mean i was have extender and wanted to do exercise also can anyone give me pointers

Thablue718!
Thanks for joining and thanks for posting! (I noticed that you joined last summer but this is your first post!)
Here are a few very useful links:
Beginner's Penis Enhancement Checklist
JP's 90 Day Beginner Routine (An excellent beginner routine but don't start out doing it 5 days a week!)
Measurement Abbreviations and Acronyms (This will help you understand the terms that everyone uses around here.)
Start a Journal/Log! (This one will help you start a log. A log is a great place to keep track of your progress and workouts, and it makes it easy for others to pitch in with suggestions and comments.)
How long did it take you to gain an inch in length? (This one will give you some ideas about how quickly people gain.)
Read lots of threads and articles and ask lots of questions!
Good luck!

[Stumpytoon Member Find all posts View Profile Close Stumpytoon]

Just a quick update to let you know what pills im taking to supplements my 1) PE Workout, and 2) My Full Body Workout

Omega 3 Fish Oil Tablets (500mg)
Multi Vits & Iron (1 a day)
Korean Ginseng (100mg, 1 a day)

Im also taking,

Body Fortress Whey Protein powder following my full body workouts.

**Just a query, can i get away with taking additional L-Argenine as a seperate supplement in addition to the L-Argenine thats already in the protein powder??**

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

**Just a query, can i get away with taking additional L-Argenine as a seperate supplement in addition to the L-Argenine thats already in the protein powder??**

Yes - should not be a problem Stumpytoon. L-Arginine can bring on cold-soars in some people when taken in higher dosages. It didn't do that to me even though I had cold-soars many years ago, I was taking >10g of L-Arginine. It gave me stomach pains, so now I take around 2000mg

Taking L-Lysine can stop the cold soars. However if both are in the Hydrochloride format - the 2 compete, so it is better to take at different times, or find L-Arginine Pyroglutamate. Some companies makes L-Arginine Pyroglutamate with L-Lysine together.

[Stumpytoon Member Find all posts View Profile Close Stumpytoon]

Havnt a clue about their format.

This is the product i had in and was taking before i started the Whey protein powder (stopped when taking the powder as wasnt sure if they'd clash)

Holland & Barrett L-Aginine 500mg (Ingredients, L-Arginine, capsule shell (gelatine) anti-caking agents (magnesium stearate,silicon dioxide))

And the Body Fortress Whey Protein Powder contains: (numbers in brackets are grams of Amino Acids per 100g)

L-Alanine (3.3), L-Arginine (2.1), L-Aspartic Acid (8.3), L-Cysteine (1.5), L-Glutamic Acid (10.4), L-Glycine (1.3), L-Histidine (1.6), L-Isoleucine (4.3) L-Leucine (7.8) L-Lysine (6.6), L-Methionine (1.6), L-Phenylalanine (2.4) L-Proline (4.2) L-Serine (4.2) L-Threonine (5.7), L-Tryptophan* (1.2), L-Tyrosine (2.2), L-Valine (4.1)

* Naturally occuring - not added.