Age limit?

[Lmatt Junior Member Find all posts View Profile Close Lmatt]

Hello everyone, I’m 39 and would like to improve. Is it too late? It would be great to be able to grow, but I guess I would settle for better quality if I am limited. Not sure where to start. So here I am.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

If Hey Lmatt!

Welcome to the Gym

I started at 67 and have gained about an inch in length and girth over the succeeding five years or so.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Lmatt Junior Member Find all posts View Profile Close Lmatt]

Thank you for the reply and guidance. I always thought I was small, but according to the internet I am a good amount above average. Unless I'm measuring wrong. I measure bp from above, but I try to get the ruler against the bone the best I possibly can. I don't understand what people are doing when they manipulate the fat pad. I don't think you can cheat on the circumference without knowing. But like most men I am not happy with my size. I used a pump for a small amount of time, but stopped because I was worried about doing damage and read that it wouldn't provide any permanent gains. I guess I will click the "Start Here" button and begin my journey.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

You are good to go !

Don't be in a hurry, we want you around to keep us company !

[IdealPenis Senior Member Member of the Month Feb 2019 Find all posts View Profile Close IdealPenis]

Your are good to go.

Start, keep it steady, adjust if needed and enjoy the ride + the lady smile.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

As you can see, there are men of all ages who've started training with great results!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

If done properly and over time, pumping will permenantly increase girth. After five years, My dick increased over one inch in perminant girth. However, you need to condition your dick before starting with Devices.

[Lmatt Junior Member Find all posts View Profile Close Lmatt]

I’ve been trying to read as much as I can, but it’s a little overwhelming. Especially since the stickies are so long. I am thinking a bathmate might be a good option for me. I think I would be more apt to stay consistent with it. I could always sprinkle some manual exercises in as a bonus. I am currently 8” bp and 6.25” girth. I’m mainly looking for girth gains.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

6.25” is well above average. If you have a perminant signicacant other who’s will slowly accommodate your girth increase you should be ok increasing your girth. However, if you will be meeting up with new partners, you could be limiting the number of partners who will be able to comfortably accommodate your larger girth.

[Lmatt Junior Member Find all posts View Profile Close Lmatt]

I’m married and accommodating me is not an issue. My children had huge heads, lol. Her and I have only had issues with length sometimes. Can I jump straight into pumping if I start with a lower vacuum and work my way up? Or would it be advisable to start with jelqing?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Begin with manual training to see how far it takes you. For now, you can start by using the pump with very warm water and moderate pressure for the warm up and warm down (5-7 minutes each). This will allow you to get accustomed to the device and to feel it out; so you can decide if you wish to use it in a greater capacity in the future.

[Lmatt Junior Member Find all posts View Profile Close Lmatt]

Just talked to my wife about my plans. She is concerned with me getting longer. Is there anything I can avoid or focus on so I only gaining girth?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The "Squeeze" may be considered about as pure of a girth movement as you can get, but any exercise which expands the tunica or increases EQ has the potential to affect length.

[Lmatt Junior Member Find all posts View Profile Close Lmatt]

I will do a search for “the squeeze”, thank you

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I will do a search for “the squeeze”, thank you

You're welcome, and the Squeeze exercise is described in detail here.