new

[ezryst Junior Member Find all posts View Profile Close ezryst]

hello guys this is my first time i found this site because of lurking and i ready any comments about PE and some people said it's actually works, and i'm curious too my penis size 4 girth 1.1
my age is 22, is it still possible that i can gain size of my penis?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the forum!

The best place for you to start is to go to the START HERE! link at the upper left of the page and do plenty of reading. In there you will find all of the essential information you will need to get started off safely and effectively. Start off with a beginner routine such as the JP90(JonPop-Intense Beginner Routine) and follow it through for the 90 days to condition your penis. If there is anything you don't understand don't hesitate to ask questions.

[ezryst Junior Member Find all posts View Profile Close ezryst]

sorry for asking question again, dry jelqing is it too bad for me? (newbie)
sorry newbie here, my head spinning because i can't understand it sorry again

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey ezryst!

Welcome to the Gym

I agree that It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

As mentioned, It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Your age shouldn't be a factor, and you're likely younger than most members starting off.

Unless when performed very lightly, even "dry" jelqs should have a slight amount of lube to avoid skin snagging.

[ezryst Junior Member Find all posts View Profile Close ezryst]

okay thank you for answering my question, is it okay to use a baby oil?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Yes you can use baby oil.

[ezryst Junior Member Find all posts View Profile Close ezryst]

thank you for answering my question quickly

[ezryst Junior Member Find all posts View Profile Close ezryst]

one last question before i start PE, what does it mean of warm down? should i take a bath in 5 minutes?
and also warm up covered with warmcloth on ur penis to 5mins

[ezryst Junior Member Find all posts View Profile Close ezryst]

gus?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

A warm down is performed essentially the same as a warm up- except special attention should be given to inspecting the penis for any minor injuries or anomalies. A moisturizing treatment should also be considered a part of the warm down.