Hello

[mad_hand Junior Member Find all posts View Profile Close mad_hand]

Hi, I’m new and shy, so is my friend, just wanted to say hello.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Don't be shy! Hey when I first got here I was shy as well but over the years I learned how to be a jerk. No it's true; ask anyone. And let me tell you that took a lot of work. Welcome to a real fun place. Hey don't you think it's fun already?

[squall81 Senior Member Member of the Month June 2018PEGym Hero Find all posts View Profile Close squall81]

Hey man. Welcome to PEgym. Don't worry, most of the fellas here are pretty cool.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey mad_hand!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Best way to overcome shyness is to join a nudist colony, or go skinny dipping at a public beach, honestly, give it a try !

to the forums !

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Shy? One day you will wake up and wonder what it was all for. Better sooner than later!

[MrsLooking4more Retired Super Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close MrsLooking4more]

Welcome to the Gym Mad Hand! Hit up that start here thread and make sure to read the Physiological Indicators yhread within, important to record them on your journal (star one in the progress forum to kerp track of shst works and what diesn’t for you. Good luck!

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

^^^ ?, um yep!

See! No need to be shy, heck you don't even have to be sober!!! Welcome to the GYM, have a good time!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum- and hello! You're among friends