Just starting

[Tslovingman Junior Member Find all posts View Profile Close Tslovingman]

I just received my bath mate extreme x30. I tried it out just awhile ago and am looking forward to growing and learning from other members

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Tslovingman!

Welcome to the Gym.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

I would hold off on any aggressive use of the BM until you have first conditioned your dick.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Tslovingman Junior Member Find all posts View Profile Close Tslovingman]

Thanks for the welcome and I'm very thankful for the advice. Thanks you so much

[GiftBringer Senior Member Find all posts View Profile Close GiftBringer]

Welcome to the forum

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

The following may be of interest to you if you need a routine: Baseline for the Squeeze, a New Bathpump Routine & More