Hola!

[coock Junior Member Find all posts View Profile Close coock]

Hello everybody!

I will not introduce myself in detail. I just will say that it's super nice to find this page and be some part of it.
As you can see in my signature- there is something to work on.

Since may I was doing JELQ, but after research I've noticed that I did it wrong way. That's why I want to change my routine and do:
JP90 program
Bed Fowfers everyday
and Edging.

I think this is optimal program for me. If you guys think different- please let me know. I started two days ago and will let you know how the things going on after 90 days.

Cheers!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Looks like a good plan to me. Jelqing is a great exercise but you are far better off doing a well rounded routine such as the JP90. If you have any questions don't hesitate to ask.

I know the JP90 says to kegel while stretching but if you scroll down the page you will see where it's now recommended that a beginner should not do it. Just hold each stretch for 30 seconds and do your kegels separately.

[coock Junior Member Find all posts View Profile Close coock]

Thanks for this info. So according to JP and his program, during stretching should I do like:
20helicopters
Pull to the left, hold 30seconds and after that do Kegels? Or completly exclude them from my JP routine and do it totally separetly, in the morning for example?

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

I would use an extender for stretching and slow low intensity Jelqing after it.

[coock Junior Member Find all posts View Profile Close coock]

I have Extender in my closet. I bought it one year ago, tried do wear it but it is super uncomfortably for me. I can't handle this. I will try with hanging but first of all I will finish JP90.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Ok man. I wish the best to you
Always take a look at your PI

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

I have Extender in my closet. I bought it one year ago, tried do wear it but it is super uncomfortably for me. I can't handle this. I will try with hanging but first of all I will finish JP90.

Other members here may have some 'comfort' tips/hints to help you get some use out of that extender, just offer enough info and the'll toss in their advice.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Please feel free to keep us updated through the Progress Forum.