Total Newbie

[AVFC Jay Junior Member Find all posts View Profile Close AVFC Jay]

Hi guys! I am new to PE exercises. I'm Jay (in case you can't already tell) and I'm 19 and from the UK.

I have received the first message from the admin to get me started and I will hopefully try and document my progress as well! Just need to get myself measured up and then I'll get cracking!

[ErictheGed Senior Member Find all posts View Profile Close ErictheGed]

Welcome along matey! Have a good look around, get some knowledge and get yourself on a program. Have a peek at the guides and articles, and you'll be raring to go. A villa man i see!

[AVFC Jay Junior Member Find all posts View Profile Close AVFC Jay]

Cheers! It is rather late...well early in the morning here (2:40am) so I won't be looking at too much tonight as my eyes are starting to droop! But yeah I will be sure to give it a good look through tomorrow.

Villa all the way my friend

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Welcome aboard, Jay!

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Welcome to the Gym man!
Best of luck to you and happy gaining!
Best bet is to start JP's 90 Day Beginner Routine as well as a Progress log!

[chirk Senior Member Find all posts View Profile Close chirk]

Welcome to PE