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This Torrock817 just wanted to say a quick hello. I have actually been on this site since 2007 i believe, anyhow i have been lackadaisical in my PE approach and not very consistent. Now that's all in the past and I am determined to make some real gains and track progress. I would like to be serious and not just make minimal gains. So here is to 2018 being a new and more productive year. Good luck to everyone and welcome to the new adventure.
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Last edited by Torrock817; 07-13-2018, 04:08 AM. Reason: i didn't want to sound like an idiot on my first post -
Hey Torricelli!
Welcome to the Gym
If you have not already done so. It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.
It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.
Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue.
Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.
PE safely and good luck with your endeavors.Valued Member of 12+ years at the PEGym12/'09 (start) NBP EL - 4.5, EG - 4.4
12/11 NBPEL - 5.1, MSEG - 5
01/13 NBPEL - 5.35, MSEG - 5.1
01/14 NBPEL - 5.35, MSEG - 5.25
01/16 NBPEL - 5.4, MSEG - 5.5
Fat Pad = 1+/-
Real cars have two seats. Everything else is a bus.
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