Hello Everyone!

[Theboulder Junior Member Find all posts View Profile Close Theboulder]

I've been a member for years but only recently decided to start my PE journey this year. Recently I've been having trouble with my erection quality and it's making my lady feel like there's something wrong with her which is impacting our relationship. I want a stronger EQ so most of my goals will center around that but I won't say no to an extra inch. Last night was my first session so I decided to throw a post up and make contact so I could stay motivated and disciplined. I look forward to great things to come!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey the Boulder!

Welcome to the Gym

If you have not already done so, It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelqing has helped a lot of guys increase their erection quality. Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

There's plenty of data on this site for Stamina Training. You should also be doing your best to foster a high level of cardiovascular development and health, as this will have a great impact on your EQ.