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Hello guys, im interested in pe but i have this question. Everytime i measure my length is not the same even in the same day. I guess its how aroused i am or sth. So i want to set correct measurements to keep progress on track. Any ideas?
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The most accurate way to measure is the BPEL. ( Bone Pressed Erected Length)
Every time I am measuring the BPEL is always accurate.
Its always the same ... unfortunately L.o.L!!!Last edited by TeoDeles; 08-02-2018, 06:50 AM. -
Just measure several times and pick the average. Erection quality has a big impact on length. As you progress through routines your EQ will improve and measurements will become easier. Most important thing is to measure consistently each time. Don't change how you measure or you will not have accurate data.Progress Log | Extender Progress Log
Recommended Routine
2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > 2020 (8 x 5 3/4) > Oct 2021 (7 1/2 x 5 3/4)
BPEL Gains: 2.5" | MEG Gains: 1.25"Comment
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Average? I was thinking about picking the minimum or maximumComment
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There's no rules here. Just guidelines. Just stay consistent. Always do min or max or average, everytime.Progress Log | Extender Progress Log
Recommended Routine
2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > 2020 (8 x 5 3/4) > Oct 2021 (7 1/2 x 5 3/4)
BPEL Gains: 2.5" | MEG Gains: 1.25"Comment
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Just play with your dick.
Bring it in 100% erection.
Press it down until it is 90 degrees from the floor and there you go you have BPEL.
Then all your measurements should be stable.Comment
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Ok i ll check it a couple of times to see if measurements match!Comment
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Do you have to do standing or on the bed? Or it doesnt matterComment
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Doesn’t matter. Just do it the same way each time.
Hey Alex!
Welcome to the Gym
It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.
It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.
Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue.
Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.
PE safely and good luck with your endeavors.Valued Member of 12+ years at the PEGym12/'09 (start) NBP EL - 4.5, EG - 4.4
12/11 NBPEL - 5.1, MSEG - 5
01/13 NBPEL - 5.35, MSEG - 5.1
01/14 NBPEL - 5.35, MSEG - 5.25
01/16 NBPEL - 5.4, MSEG - 5.5
Fat Pad = 1+/-
Real cars have two seats. Everything else is a bus.Comment
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If you follow his advice and click the START HERE link, you will know what he means
Progress Log | Extender Progress Log
Recommended Routine
2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > 2020 (8 x 5 3/4) > Oct 2021 (7 1/2 x 5 3/4)
BPEL Gains: 2.5" | MEG Gains: 1.25"Comment
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Welcome to the forum!Originally posted by Alex21 View Post
PIs stands for "Physiologic Indicators"- see: Physiologic Indicators (PIs) to Help Penis Growth!Last edited by Big Al; 08-02-2018, 12:38 PM.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
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Member of the Month July 2018
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