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Hey guys, I've been lurking for a little while and thought I would make a post and maybe get some advice. I'm 27 years old and have been dating a girl for the past 5 or so months. Our sex life has been kind of awful. Before her i had a serious girlfriend for about 3 years and I didn't think I had a problem. I couldn't last forever but I certainly didn't think I had PE. Fast forward about 3 years of being single and masturbating quite often I meet my current gf. The first time I figured would be shit, and it was. Barely lasted 20 seconds. Second time, same thing. I figured after a few times it would get better, but it didn't. I started reading a lot and realized that it might be due to my anxiety (and performance anxiety) and masturbating to porn as a kid and during those 3 single years quickly and often. I am dedicated to fixing this problem. I have started edging sessions, trying to go for 10-20 minutes depending on time. I also just purchased a fleshlight. I have been trying to focus on my pelvic floor muscles, sometimes holding light RK's for a few minutes during the day and doing hindi squats to loosen my muscles. My only questions would be with the pelvic floor excercises. I'd like to start a morning stretch routine doing hindi squats, child pose and cat pose. Just not sure on how long I should be doing these stretches and how often. Sorry for the long post, if anyone has any advice they'd like to share it would be greatly appreciated! Thanks!
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Welcome to the site .
Stretches can be done daily . My advice is to start slowly re time held and just work up.
In conditioned people they can be held for long periods. -
By the by it is great you have obviously read the stickies.Comment
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Yup! A lot of great information in there. Thanks for the helpComment
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Welcome to the forum!
Have you attempted to perform the techniques for edging during sexual contact?Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
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Welcome! Happy gaining. I'm interested in a morning stretching routine myself but haven't went through the motion of putting one together...more so for back and hip mobility, not just pelvic floor.Comment
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It's an important point that many of the techniques we recommend are general health positive .Originally posted by Lucian View PostComment
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Yeah I have tried it, I can last quite a bit longer with blow jobs by holding a light rk. But when it comes to actual sex I still struggle a bit. I start breathing really shallow and lose all focus.Originally posted by Big Al View PostComment
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PIV appears to be the most challenging for most. Still, if you practice at it AND do your best to still your mind when thoughts of anxiety/performance concerns intrude, you'll develop mastery.Originally posted by Ghormulus View PostWant a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
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Welcome aboard.
You're on the right path.
Keep on training !Balancing the pelvic floor.Comment
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Thanks for the advice, yeah I think the mental aspect is what is hurting me the most. My anxiety seems to get the best of meOriginally posted by Big Al View PostComment
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Dude. I’m right there with ya!!Starting
BPEL 5.8
MEG 4.5
Current
BPEL 6.4
MEG 4.5
GOAL
BPEL 8.0
MEG 5.5
damn, I hope. But just over all dick health is all I want.Comment
Admin of the Month Mar 2015
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