Finally giving this a go.

[bicboy Junior Member Find all posts View Profile Close bicboy]

Lurked here a long time ago and now finally giving it a good go.

Sceptical but optimistic. All measured and first session just completed.

Should I stick with a damp cloth for warmups or invest in a gel heat pad?

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

If you have a microwave oven, go with a warmed rice sock.

[IWBB Junior Member Find all posts View Profile Close IWBB]

Good luck bicboy!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the forum!

I use an electric heating pad and it works great. I never used a rice sock so I can't comment on that. I felt that the heating pad would be much more convenient and it holds the perfect temperature.

[bicboy Junior Member Find all posts View Profile Close bicboy]

Thanks. I’ve looked at a few on Amazon that look flexible enough to do the job.

An electric pad might be a bit better than regular trips to the microwave too as I live with a few people.

[shaneo22 Senior Member Find all posts View Profile Close shaneo22]

Stupid question but is there any reason you cannot put a rice sock or rice pad on an oil fin heater and then apply that after exercise? I only ask as it is much easier to have a bowl of hot water and my warm rice sock without having to leave my room.

Also good luck op!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

You can use an oil fin heater; however. It will take longer to heat it up evenly.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Bicboy!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.


PE safely and good luck with your endeavors.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the form- and thanks for posting!

You should be able to get more convenience from a gel heating pad.

[bicboy Junior Member Find all posts View Profile Close bicboy]

Thanks everyone.