Long time lurker

[f350guy Member Find all posts View Profile Close f350guy]

Hello guys. I’ve been looking around this site for over a year. Sex is awesome but it has Always been bitter sweet because I’ve always felt I would under perform and I would. I’ve finally committed myself to take my Penis and it’s health way more serious. The past 2 weeks I’ve begun PE training including about 200 kegals a day. I normally have NO control over ejaculating and cum way too fast. Usually only lasting 3 -5 minutes. Last night I was able to last about 50 minutes! This is absolutely new territory for this 36 y/o. I felt in control over the muscles down there and let myself enjoy sex instead of worrying of cumming too soon. So kegals and reverse kegals are no joke. Im excited now to take my sex life with my wife to new territories.

Right now JPs beginner routine, kegals, Bathmate, jelqs, plus edging 2x week.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Welcome to the, well what do we actually call this place? Oh the forum. I got it now!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the forum!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey guy!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum- and congratulations on your progress!

[f350guy Member Find all posts View Profile Close f350guy]

Thanks guys. I got some measurements in the other day. I should do pics too. It would be funny if my wife finds them on my phone. She would be like “wtf!!!” 😂😂 I appreciate the tips too.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Delete your pictures after you post them in your profile album.