Looking to start

[soft2hard Junior Member Find all posts View Profile Close soft2hard]

Guys. Hello.

I’m looking to start as quickly as possible.

I’m 42 and been married for 21 years. I’m looking to learn PE to increase length and to last longer.

I know there’s a start here button. However there’s so much information I’m not sure what to do first.

Recently I’ve been working on edging just because.

I’m ready to get this going!

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

The START HERE button is tough to find if you are accessing the forums from a mobile device. If on a regular laptop, the START HERE button is located top left of your screen in the menu options. If however you are on a mobile, look to the beginner forum and the same link can be found in the stickies (first posts in the forum that don't move). Most popular program to start is the JP90. Start with reduced reps and slowly build up. Most have experienced both some growth, but also enhanced EQ (rock hard erections). So begin, go slow, supplement your edging program as that is for stamina. Check in often, start a log, keep us informed and contribute your experiences so everyone reading can learn. Positive thoughts your way Bro.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the forum!

The amount of information here can be a bit overwhelming at first. That's another good reason to start off with a structured beginner routine like the JP90(JonPop-Intense Beginner Routine) mentioned above. Following this through for the 90 days will allow you the time to do some research and ask questions so that you will be educated enough to safely and effectively move on to any of the advanced exercises.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Guys. Hello.

I’m looking to start as quickly as possible.

I’m 42 and been married for 21 years. I’m looking to learn PE to increase length and to last longer.

I know there’s a start here button. However there’s so much information I’m not sure what to do first.

Recently I’ve been working on edging just because.

I’m ready to get this going!

Edging is great. To take the next step for that, make a regular schedule for edging. See how long you can last. Keep track and aim to last longer.
If you apply a 0 to 10 scale, with 0 being no excitement and 10 ejaculation, we call 9.9 the PONR. The Point of no return, at witch you cannot stop ejaculation. Try going up and down the scale a few times to get used to what each level feels like and have them firmly in mind. Stop below the PONR 3 times, then let go on the 4th.

[soft2hard Junior Member Find all posts View Profile Close soft2hard]

My wife is gone this weekend on a women’s trip. I’ll be home all alone at night in our bedroom... I’ll have plenty of opportunity to start training and enjoy some edging sessions. I don’t want to go full PNOR as I always save my loads for her...and it’s been 6 days already 😳😳