Newbie

[TClark Junior Member Find all posts View Profile Close TClark]

Hey all, completely new to all of this, but have been following for a while. A glossary link would be great if there is one so I can understand the terms haha.

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

Welcome to the gym. Check out the start here tab. There is a ton of info in there including most of the terms.

Check out the JP 90 beginner routing. Also, it's a great idea to start a progress log.

Take care. Not too fast or too hard. Be safe.

[TClark Junior Member Find all posts View Profile Close TClark]

Thanks, is JP 90 the ideal routine for beginners?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

The JP90 is good for many, but if you feel it might be too advanced for you you can follow a more truncated routine here: The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey TClark!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.