I am new

[Infameus Junior Member Find all posts View Profile Close Infameus]

Hello guys
I am new to the forum it will be very helpful if some kindly guide me probably how to jelq from where to start and how should I know I am doing it right and shall I do it daily how much time it will take to See some good results now my penis size is 5 inches and I want to increase my lenght to 7 inches it will be really helpful if some helps me . Thank you .

[Party Senior Member Member of the Month August 2016 Find all posts View Profile Close Party]

Welcome. Have you looked at Exercises in the big blue bar above? Many video lessons there. Good luck. Be safe.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Please review the following: Jelqing: What is Jelqing? How to Jelq to a Bigger & Harder Penis!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the forum!

Begin by doing plenty of reading in the START HERE! at the upper left of the page. In there you will find all of the essential information you will need to get started off safely and effectively. Choose a beginner routine, such as the JP90(JonPop-Intense Beginner Routine) and follow it through for the 90 days to condition your penis. Continue reading and ask questions during this time to educate yourself before moving on to anything advanced.

Good luck.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Infemeus!

Welcome to the Gym

I agree that It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.