Girth 4.5

[Joshlad64 Junior Member Find all posts View Profile Close Joshlad64]

Want to improve my girth size. Got an erect length just shy of 7 but my girth lacks. I’m a beginner here any suggestions? Should I get a penis pump or just start jelqing

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Please START HERE!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Josh!

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Once conditioned. Pumping is a great wY to increase girth.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors

[Interceptor Senior Member Find all posts View Profile Close Interceptor]

I think 4.5inch girth is within average. You have good length which in my view is much harder to change. There are so many good options to increase girth that 100% work.