New and need advice

[domsjf Junior Member Find all posts View Profile Close domsjf]

Hi everyone.

Looking to start on my PE journey and was hoping to get some advice on my current situation.

I've decided to look into PE for a number of reasons. Not only do I want to increase my size but I also feel for one reason or another that my penis is getting smaller.

I'm 26yo who eats healthy and does weightlifting 4x a week at the gym for 3+ years now. I do no cardio though and live a fairly sedimentary lifestyle apart from the weightlifting.

I understand there is the general consensus that a penis cannot shrink, however for years now I have noticed a definite shortening of length year upon year to the point where it is no longer dismissable and is taking a toll on my mental health. I accept I have gained weight over the years due to the weightlifting but it is mainly muscle and I am fairly lean.

Erection quality is good and probably at its hardest since I decided going gym, but its defo not as long or as thick as past erections used to be.. making me think my bloodflow isnt great. Libido is ok/fairly good. I rarely get morning wood or random erections though, this has been the case for many years now.

Premature ejaculation has always been an issue.. and of late has got even worse. I masturbate once a day watching porn and think I probably need to cut back on porn or have days off from masturbating all together as in my head I'm thinking masturbating every day is making my penis smaller.

Ive always struggled to get an erection when I drink alcohol also so there is some underlying erectile dysfunction issues there either physical or psychological (although was never a problem with a previous gf so maybe just psychological).

All in all I will look to start a beginner routine.. but I wanted some advice on my other concerns and what you think I could do to help.

Do you think there is a bloodflow issue here? lack of morning wood, shorter length/ less thick penis on erect and also have noticed a shorter flacid compared to usual. Would testosterone levels be an issue here?

I will look at beginner routines to help start my journey but im looking to combat all issues ive mentioned here so some advice on my concerns around what you think may be the cause of my smaller erections etc would be appreciated.

Thanks

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Get a hormone test post the numbers .
Quit porn

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Doms !

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

[Mike99027 Senior Member Find all posts View Profile Close Mike99027]

When you say you are lean, how lean are we talking here? because fat pads at the base of the penis can build up easily for some people depending on body type, also you say your EQ (Erection quality) is good but how good really? is it as hard as a cucumber? sometimes you'd think your EQ is fine when it's not all that great and you feel the difference when you start jelqing, also like Pegasus has suggested, get your hormones tested because at your age you should be getting plenty of morning wood, are you very stressed in general from work or relationships?

Premature ejaculation can be worked on, you will find many threads on here about it in the Premature ejaculation section, balanced pelvic floor muscles and not being worried about it will help a lot because if in your mind you think you will finish fast then you will finish fast indeed so do kegels and reverse kegels and edging to learn to control yourself and understand your penis, oh and quit porn cold turkey, porn is a disease and ever since I stopped watching it I've been feeling a 100 times better about my sexual health!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Adjusting your lifestyle to one more heart healthy should ensure you create the best environment for EQ gains.

In your case, starting a stamina focused routine would be in your best interests. The following should help you to get started: The “Stamina Only” Routine for Reversing the Effects of Detraining