It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.
It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.
Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.
Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.
Welcome! Be sure to read up on the site's threads. Click the START HERE! button and read up on some of the threads there. A lot of useful information can be found there that will probably answer a lot of your questions. I too, would like to know what your goals are.
6/23/16 (Start) BPEL: 5 13/16" BEG: 5 3/4" 3/31/22 BPEL: 7 9/16" MEG: 5 9/16" BEG: 6 3/8" Monthly Goal - May 2022: BPEL: 7 3/4" MEG: 5 3/4"
Full 2022 Year Goal on Profile Kik: Swimbarracuda
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BigRooster
Senior Member Member of the Month Apr 2018 PEGym Hero
You will find almost all that you need for PE here.
Start slow with your routines and let all the information that you read here settle before you use it.
VRSelector is a directory with adult vr videos. You get to test videos from multiple places before you decide to pay for a subscription.
Welcome good luck all I can say is this stuff works!
ANY DOUBTERS THAT THINK I AM LYING OR DOUBTERS THAT DON'T THINK THIS WORKS. SEE MY PICS
Initial 1/5/18
BPEL: 6.75-7"
EG: 5.25- 5.5
results 9/10/18
BPEL 22.22 cm - 8.75 in
EG 5.75 mid girth and 6.12 base.
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