Hello

[Modern Tones Junior Member Find all posts View Profile Close Modern Tones]

Time for me to get back to exercising and stretching my penis, previously had done this around 2015, but with all that was going on around me, I gave up, so now restarting

My main stats at the moment are, from previous measurements, so need to update them, and look to do this later on tonight, once I find the measuring tape.

EL: 6.5
EG: 5.0
BPEL: 7.0

My goals, and time line are as follows: With in a 12 month period, looking for

EL 7.0
EG 5.5 - 6.0

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Welcome back/

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey MT !

Welcome to the Gym

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

[Wildflower Senior Member Find all posts View Profile Close Wildflower]

Welcome! Heres to a new year and new gain goals!