Hello All

[Qau Loj Junior Member Find all posts View Profile Close Qau Loj]

Hey all, I discover pegym a couple years back. Last year tried JonP beginner’s routine a couple of times, but stop for a number of reasons. 1) It took about an hour to do all the reps because I would get an erection after a couple reps. 2) An hour isn’t sustainable with my current schedule at the time. 3) I’m uncircumcised and concern that jelqing will increase foreskin (I want to reduce foreskin naturally, if possible).
Fast forward to this year, January I decided to purchase a bathmate pump with the pitch that each workout will be quick (relatively speaking) and I can make gains without increasing foreskin.
Then I went on and bought pegym digital book, “Penis Exercises: A Healthy Book...” by Rob Michaels, read the entire book in a couple days. After all this, I decided to commit and start my PE journey. At the moment I am doing the beginners basic routine (5min stretch, 10min jelq, kegels) in the book along with bathmate pumping 10-15 mins.

Starting Stats
BPEL: 6 1/8in
NBPEL: 5 5/16in
Glan EG: 4 5/8in
Base Shaft EG: 4 3/8in

Current Stats
BPEL: 6 9/16in
NBPEL: 5 9/16in
Glan EG: 4 7/8in
Base Shaft EG: 4 5/8in

Goal:
BPEL: 8in
EG: 6in

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Please feel free to keep track of your training details in the Progress Forum.

[djmotion Senior Member Member of the Month March 2019 Find all posts View Profile Close djmotion]

Welcome bro!

You do get erections at first starting PE but your body becomes accustomed to it and you, in time, learn to complete a workout with the correct erection levels. It generally takes about 40 mins to complete JP including warm-up.

I'm uncircumcised too and when jelqing you should retract the foreskin. This should stop you from causing more foreskin growth. If you stretch before jelqs then use baby powder for grip and this should also help keep the foreskin back during jelqs (it did for me anyway). I've split my workout into length and girth so I now use bathmate before jelqs and the pump I get in my glans stops the foreskin from moving forward during jelqs.

Good luck

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the Forum!

That's a great book with some good information in it to help you on your way to reaching your goals.