Hello

[bob58 Junior Member Find all posts View Profile Close bob58]

Hi guys, my name is Bob I am 58 years old, married to a beauitful 55 yr old wife. We both enjoy sex very much. I am here because I am starting to lose my youthful virility. The elevator goes up but is unable to stay there. I am hoping that I can find some advice on products and/or exercise to combat my situation. I plan on having great sex well into my 80s.

[Snooze Senior Member Find all posts View Profile Close Snooze]

Hey Bob.

Here are some supplements I take and they help

Green tea extract
L-Lysine
L-Arginine
Ginko Biloba

And a product called Ejaculoid. It's good to take about 20 minutes before sexual activity. It helps keep erections and increases volume.

Edging and manual exercises will help also.

[bob58 Junior Member Find all posts View Profile Close bob58]

What about Nitric Oxide?

What about Nitric Oxide? I read that it can help. Any experience or knowlege there?

[Snooze Senior Member Find all posts View Profile Close Snooze]

As far as I recall L-Arginine converts to nitric oxide in the body. I take up to 4 grams per day, and I can tell the difference from one day to the next. Also when I had mega dosed it for a week, I had these crazy veins that pop up everywhere.

[bob58 Junior Member Find all posts View Profile Close bob58]

Thanks, I will stop and pick some up tonight. How long does the effect take, hours, days?

[Snooze Senior Member Find all posts View Profile Close Snooze]

After the first couple of days of getting it into your system, you'll tell a difference.

Make sure you get the green tea extract also. It helps tremendously with woodies.

I would take 2 grams of arginine today and about 3 pills of the green tea extract today. Tomorrow take a gram of arginine at your 3 big meals of the day and stick to that for a while. If it doesn't help, something else will.

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Welcome Bob! I wouldn't disregard the idea of manual PE. Give one of the routines like this a try https://www.pegym.com/forums/beginne...r-routine.html
If you can, I suggest checking out this book Exercising the Penis - Penis Guide its a very informative read.

[bob58 Junior Member Find all posts View Profile Close bob58]

OK, I have L-Arginine 500 mg, Green Tea 315 mg, L-Lysine 500 mg and good ole Ginko Biloba 60 mg. I took my first dose at 3 o'clock this afternoon. Let's see what happens. Wish me luck!

[bob58 Junior Member Find all posts View Profile Close bob58]

I am thinking about the exercise. I am talking it over with my wife. I don't want her to walk in on me exercising and think I'm masterbating. Some of the exercises look painful and others just look silly. The Kagel looks harmess enough yet seems to make perfect sense to do. My wife laughed, when I demonstrated what the kagel was.

[overunderin Senior Member Find all posts View Profile Close overunderin]

Try the excersises in JonPops routine, you will get a harder EQ and that will along with keagling keep you active well into your 90's and beyond......why would we stop....
Good Luck on the new harder you...

[SlickWillie Member Find all posts View Profile Close SlickWillie]

I agree and you can do kegels while she's sitting right next to you and she'll never know! Good luck...

[bob58 Junior Member Find all posts View Profile Close bob58]

She likes watching me do kegals. Maybe it turns her on. I'll ask her the next time. Lol