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Hi Im wanting to firm my boobies up! I need help what kinda exercises can I do? I have very nice dd boobies and Im told I have the perfect nipples to however every time I start loosing weight my boobs start shrinking and I feel like they get a little saggy. I was told by another guy that I would love this site so here I am 😊
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I believe you want [to do a web search for breast enlargement forum]. This is a penis enlargement site for men.Sex is the great leveler, taste the great divider. - Pauline Kael -
Welcome Countrygurl04.Originally posted by Countrygurl04 View Post
I'm not sure many of us are qualified here on this topic, but I will share what my wife learned.
1)How you looking DURING the weight loss is not the same as how you will look AFTER.
My wife appears to lose weight it in the breasts first as well...but when the diet is over, she gains some back there...and proportionally looks curvier in the end. Don't assume that how you look during the weight loss is the same as what you will look after. When you return to calorie neutral/surplus, you may reshape again.
2)How you lose the weight is important.
After I, myself, did some bouts with fasting, my wife tried it too, and felt that it was a faster, somewhat easier way to cut weight, and she felt it help her keep her shape better. Just google Dr. Fung.
There are other threads here on this.
3)As far exercises and spot reduction/growth goes, most literature says its impossible...that said, many pro bodybuilders believed in it including Arnold. They would do thousands of situps while in calorie deficit to reduce fat in that area. Using this logic, exercising during calorie deficit may REDUCE fat in an area. During calorie surplus, you can definitely increase chest muscle doing pushups/flys/palm press and palm-knee-squeeze.Comment
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Increase muscle in the chest and upper back area makes the boobs appear bigger , so you could go that way .
We also had onsite a girl who did a diet and exercise specific to boobs and it did work for her .Comment
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Hey welcome to the site, it's always nice to have another lady present. Hope you enjoy your stay and have fun!Progress Log | Extender Progress Log
Recommended Routine
2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > 2020 (8 x 5 3/4) > Oct 2021 (7 1/2 x 5 3/4)
BPEL Gains: 2.5" | MEG Gains: 1.25"Comment
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There was another member with a goal of improving her boobies:Originally posted by Countrygurl04 View Post
https://www.pegym.com/forums/progres...full-rack.html
Take a look and feel free to stick around. It is not really our area of expertise, but all are welcome03/2015 Start <Able to last ~ 2 mins PIV>
Thread
12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>Comment
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Countrygurl, welcome to the site. Certainly not our area of expertise but we're always glad to have a lady around that may offer her insight and opinions on our subject matter and hopefully we can offer our insight and opinions on yours.
I can say from my perspective, my wife has lost some weight and she is somewhat peeved that she's dropped 1/2 to 3/4 cup size. I, however, prefer smaller boobs and thinks she looks overall great!Started: BPEL6.0" MEG 5.3"
Current: BPEL6.6±"MEG 5½"BEG 5Ύ"
Goal: BPEL7.0"MEG 5.8"Comment
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Welcome to the forum!
Pegasus' post should be worth considering.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs
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Member of the Month Dec 2015
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