Advice please, dead penis

[Belac39 Junior Member Find all posts View Profile Close Belac39]

Hi guys, please accept my english i've posted my issue to nofap forums and had zero reply i'm hoping i can get some interest here.
So i'm 23 years old and having a shrinked penis and balls my penis has become always shrinked and my balls small and not loose also rare weak morning wood and need to focus to get erection with small glans sometimes.
I will tell you what i've done and you tell me which cause can be:
- i quitted porn 2 months ago and didnt masturbate in this november
- i'm searching for a job
- something on pelvic floor but don't know what is it because when i sneeze or cough i feel something but cant tell if it's contracting or relaxing also i feel pulse on pelvic floor without touching it and it's tricky to know wheter it's tight or loose because overstrong or weak muscles can either tight or loose your pelvic floor
- i started eating oatmeal 2 months ago
So guys please tell me if it's a flatline,psychological to find a job, pelvic floor or the fact that i'm eating oatmeal can shrink my balls and penis please some advices
Thank you

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Could be flatline could be a spasm in your pelvic floor .

I would do some pf relaxation and see the effect.

[Belac39 Junior Member Find all posts View Profile Close Belac39]

Thank you a lot for your answer, please how can i identify if I have a spasm, i dont have problems to urinate but these last couple weeks soorry to say I fart a lot and have a sensation of needing to defecate but when i go to the toilet nothing, does that mean i have weak or tight pelvic floor sorry for bothering you

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

If you have constipation, that can cause muscle problems in pelvic area, Eat more vegetables.

It may be a good starting point to discuss all of your symptoms with your doctor, and see what the advice may be.
Otherwise you will be trying to 'put the cart before the horse, instead of after the horse'.

Anxiety and worrying can cause erection problems.

[Belac39 Junior Member Find all posts View Profile Close Belac39]

Thank you for response, i don't have constipation or defecation problems i just said sometimes i have sensation of defecating but I don't. I've said that to know if it's a symptom of weak or tight pelvic floor

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It's likely both tight and weak a physio who does male pelvic floor work would diagnose more fully.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Read my thread in my signature.
It will help to what you are asking.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

Here's my take on "NoFap": NoFap and Stamina Training without Porn

If you're experiencing genuine testicular shrinkage (which needs to be determined by feel and not by apprearance) then medical intervention would be highly recommended.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Thank you a lot for your answer, please how can i identify if I have a spasm, i dont have problems to urinate but these last couple weeks soorry to say I fart a lot and have a sensation of needing to defecate but when i go to the toilet nothing, does that mean i have weak or tight pelvic floor sorry for bothering you

Sounds tight to me.

[Belac39 Junior Member Find all posts View Profile Close Belac39]

Thank you a lot for your answers and showing me support.
So to conclude I have weak tight pelvic floor, i live in a town where there is no physiotherapist imagine one specialst in pelvic floor. So i need to fix myself bymyself. Thank you TeoDeles for the article so you think I should do like the video for a couple weeks but i have some questions can i do kegels for like 80:20 or just stick to the reverse and relaxing
And lets say after a month of relaxig can i start kegels go reinforce my pelvic or its a no for me
Thank you guys i'm very happy for you answering me

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Thank you a lot for your answers and showing me support.
So to conclude I have weak tight pelvic floor, i live in a town where there is no physiotherapist imagine one specialst in pelvic floor. So i need to fix myself bymyself. Thank you TeoDeles for the article so you think I should do like the video for a couple weeks but i have some questions can i do kegels for like 80:20 or just stick to the reverse and relaxing
And lets say after a month of relaxig can i start kegels go reinforce my pelvic or its a no for me
Thank you guys i'm very happy for you answering me

Your question has been subject of argument amongst various authors .

I would be doing various stretches also like hindi stretch etc.

[Belac39 Junior Member Find all posts View Profile Close Belac39]

Hi guys, so yesterday I had a wet dream I felt I had an erection and contractions to ejaculate but didn't cum. I usually wet my pants when i had a wet dream what could that mean?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hi guys, so yesterday I had a wet dream I felt I had an erection and contractions to ejaculate but didn't cum. I usually wet my pants when i had a wet dream what could that mean?

Not all sexual dreams end in wet dreams- even if there are some PF contractions.