i trust this forum

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

im confused i need specific routine to follow i need girth more than length

There is no "magic routine". You are supposed to choose 1 length and 1 girth exercise and build off of that. Only you can find something that works my friend.
https://www.pegym.com/forums/beginne...cess-here.html

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

got that "no magic routine" , ur right
i can't find or build a workout from this link
and iam confused

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

I am gonna use the following routine but it's built to maintain length & i need to modify it to add girth exercise , so could anyone help with that

10min hot gel pad

Basic Stretching: 2 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

A-Stretch 2 set of 60s
V-Stretch 2 set of 60s

5-8 min dry jelq and after every jelq stroke a little 1s additional stretch.
warm down

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

i'm afraid of overtraining so iam confused and i need advice

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

I am gonna use the following routine but it's built to maintain length & i need to modify it to add girth exercise , so could anyone help with that

10min hot gel pad

Basic Stretching: 2 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

A-Stretch 2 set of 60s
V-Stretch 2 set of 60s

5-8 min dry jelq and after every jelq stroke a little 1s additional stretch.
warm down

any ideas about adding girth exercise
and idon't use v-stretch exercise aobe

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

rest day is done , first week is done too gonna measure 2day
first week album is done yd ... no marks , no pain , i feel better size Length Flaccid girth

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

i just measured my size ,before any pe
back boned measure is different every time so i decided to add no back boned
so in general i feel bad erect , fast ponr , i guess it's because of edging with porn (did't know it's wrong)
so don't know should i take a rest ?
after 1 week measures (rested penis no pe yet)
NBPE : 4.7 INCH
BBER : 5.7 INCH
er girth : 4.4 INCH
bad erect ...