Hello all

[Mistercroquant Junior Member Find all posts View Profile Close Mistercroquant]

Hi everybody,

My name is amine, I'm 25, and i've discover this website by searching a way to naturally increase my penis size as I have a small one.

I also suffer from premature ejaculation, so this makes the perfect cocktail !

I hope to learn more here about how to treat my conditions, and of course make new friends !

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

hello Amine , To The GYM BRO
first of all you need to visit this link and read it carefully
https://www.pegym.com/forums/beginne...cess-here.html
then you can pick any workout you want to Enlarge ur penis , but you should follow one of the beginner routines for 90 days to avoid over training or injuries !!
then for PR (premature ejaculation)
you can visit these links
https://www.pegym.com/forums/prematu...se-kegels.html
https://www.pegym.com/forums/prematu...-thats-me.html
https://www.pegym.com/forums/prematu...ml#post1615082
it will help <3
feel free to ask , don't be in hurry u could injure ur self ,
Good Luck <3

Welcome to the Gym It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips. It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks. Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to. PE safely and good luck with your endeavors

[Mistercroquant Junior Member Find all posts View Profile Close Mistercroquant]

Thanks for the tips, man.

Well, for premature ejaculation, my problems comes mainly from an hypersensitive penis... do you think those exercices will fix this ?

Thanks again !

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

For pre e go to the pre e section and start reading , begin a log . The stickies are a good begin point.

[albrechtmyers Junior Member Find all posts View Profile Close albrechtmyers]

Hello and welcome
https://4kpornindex.com/

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Welcome to the forum!

The following should be of interest to you: The “Stamina Only” Routine